Weigh In record (no journal entry) for 27 August 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 50.95g | Prot: 91.96g | Carbs: 135.81g.
Breakfast: Bosbessen, Ingevroren Aardbeien, Ongezoet, Katharos Griekse Yoghurt. Lunch: Rinse Appelstroop Appelstroop (15g), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Maza Hoemoes, Kipfilet (Gekookt, Gebakken), Jumbo Kippenbouillon. Dinner: AH Stoommaaltijd Scharrelkip Italiaans . Snacks/Other: Pink Lady Appels, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 2.8 kg a Week
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Margreetve's Weight History
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