Weigh In record (no journal entry) for 12 November 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1236 kcal
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Fat: 56.33g | Prot: 73.41g | Carbs: 103.35g.
Breakfast: Snack A Jacks Rijstwafel Barbecue Paprika, Jumbo Filet Americain, Jumbo Kip Kerrie Salade. Lunch: Garlan Kruidenkaas, Jumbo Gebraden Kiprollade, Komkommer. Dinner: Jumbo Kiprollade, Dr. Oetker Yes It's Pizza Cauliflower Base , AH Snacktomaatjes. Snacks/Other: Gebakken Ei, Mandarijn, Jumbo Gerookte Kipreepjes, Haust Snack Cups. more...
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Losing 3.9 kg a Week
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Margreetve's Weight History
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