Weigh In record (no journal entry) for 01 February 2018
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1389 kcal
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Fat: 49.09g | Prot: 40.77g | Carbs: 197.97g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: AH Kipgrillworst, Gwoon Aardbeien Extra Jam, Bruine Boterham. Dinner: De Ruijter Vlokken Puur, AH Petit Croissant, Milsani Halfvolle Melk, Nutella Hazelnootpasta. Snacks/Other: Snack A Jacks Cheese. more...
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Losing 3.5 kg a Week
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Margreetve's Weight History
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