Weigh In record (no journal entry) for 17 December 2017
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1299 kcal
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Fat: 39.72g | Prot: 59.10g | Carbs: 145.18g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: AH Luchtige Crackers Volkoren (7,5g), No Fairytales Wortel Tortilla, Kalkoen of Kipfilet (in Plakjes), AH Filet Americain Naturel, AH Kipgrillworst. Dinner: AH Bruin Frans Stokbrood, Unox Stevige Erwtensoep. Snacks/Other: Smarties Smarties Mini, Rode Tafelwijn, Snack A Jacks Cheese. more...
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Losing 1.4 kg a Week
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Margreetve's Weight History
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