Weigh In record (no journal entry) for 25 November 2017
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1540 kcal
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Fat: 63.45g | Prot: 69.05g | Carbs: 176.27g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: Venz XXL Hagel Puur, MKBM Bananenbrood. Dinner: Honing, Walnoten, Appel, Geitenkaas (Zacht), AH Rucola, No Fairytales Wortel Tortilla. Snacks/Other: Bananenbrood. more...
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1829 kcal
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Exercise:
Resting - 15 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Margreetve's Weight History
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