Weigh In record (no journal entry) for 10 November 2017
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1254 kcal
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Fat: 43.82g | Prot: 49.52g | Carbs: 160.91g.
Breakfast: AH Kipgrillworst, Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Kipgrillworst, Zespri Kiwi Gold, AH Luchtige Crackers Volkoren (7,5g). Dinner: Pijnboompitten (Pignolias), Jumbo Chorizo, AH Verse Pasta Tagliatelle . Snacks/Other: Jumbo Stroopkoeken, Mandarijn, Snack A Jacks Sweet Chilli. more...
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1940 kcal
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Exercise:
Sleeping - 1 hour, Resting - 23 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Margreetve's Weight History
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