Weigh In record (no journal entry) for 16 November 2017
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1673 kcal
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Fat: 64.64g | Prot: 74.10g | Carbs: 189.45g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: AH Kipfiletblokjes, AH Filet Americain Naturel, Nutella Hazelnootpasta, Bruine Boterham. Dinner: Lidl Steak Tartaar, C1000 Halfvolle Frietsaus , Bloemkool, Plus Rösti Rondjes, Ketchup. Snacks/Other: Nutella Hazelnootpasta, AH Luchtige Crackers Volkoren (7,5g), Rode Tafelwijn, AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g), Snack A Jacks Cheese. more...
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2126 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Margreetve's Weight History
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