Weigh In record (no journal entry) for 21 January 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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778 kcal
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Fat: 23.67g | Prot: 26.05g | Carbs: 120.10g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: Milsani Halfvolle Melk, De Ruijter Vlokken Puur, Nutella Hazelnootpasta, Bruine Boterham. Snacks/Other: Mandarijn, Snack A Jacks Sour Cream & Chive. more...
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Losing 4.9 kg a Week
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Margreetve's Weight History
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