Weigh In record (no journal entry) for 24 November 2017
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1430 kcal
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Fat: 48.44g | Prot: 62.16g | Carbs: 146.06g.
Breakfast: AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel. Lunch: AH Basic Crackers, AH Filet Americain Naturel, AH Kipgrillworst, Kippenbouillon, AH Luchtige Crackers Volkoren (7,5g). Dinner: HAK Bruine Bonen, AH Kipfiletblokjes, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Borrelnootjes, Rode Tafelwijn, AH Stroopwafel, Lidl Peer. more...
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1854 kcal
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Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 1.1 kg a Week
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Margreetve's Weight History
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