Weigh In record (no journal entry) for 08 May 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 78.62g | Prot: 45.74g | Carbs: 213.86g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Avocadospread, Danone Hüttenkäse, AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g). Lunch: Bon Appetit Kip-Kerrie Salade, AH Luchtige Crackers Volkoren (7,5g), De Ruijter Vlokken Puur, Bruine Boterham. Dinner: AH To GO Geitenkaas Salade met Honingdressing. Snacks/Other: Nutella Hazelnootpasta, Bruine Boterham, Ben & Jerry's Cookie Dough, Banaan, Kanzi Appels. more...
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2918 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Margreetve's Weight History
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