Weigh In record (no journal entry) for 23 September 2023
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1407 kcal
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Fat: 60.76g | Prot: 64.41g | Carbs: 153.74g.
Breakfast: AH Durum Tarwe Gepoft, Isey Skyr Perzik. Lunch: Heinz Sandwichspread Naturel, Aldi Kipfilet met Tuinkruiden, PICNIC Rijstwafels. Dinner: Pastasalade met Tonijn. Snacks/Other: Campina Halfvolle Melk, Chio Mix Plosions Paprika . more...
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Gaining 1.4 kg a Week
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Margreetve's Weight History
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