Weigh In record (no journal entry) for 22 November 2017
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1381 kcal
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Fat: 45.31g | Prot: 57.23g | Carbs: 186.13g.
Breakfast: Honing, Gesneden Ham, Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g). Lunch: Nutella Hazelnootpasta, Bolletje Volkoren Knäckebröd, Bruine Boterham, Gebakken Ei. Dinner: Wijko Satesaus Kant en Klaar, Sperziebonen, Geroosterde of Gebakken Kipfilet, Conimex Nasi Kruidenmix, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Stroopwafel, Snack A Jacks Cheese. more...
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1862 kcal
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Exercise:
Sleeping - 7 hours, Resting - 17 hours, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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Margreetve's Weight History
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