Weigh In record (no journal entry) for 13 November 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1377 kcal
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Fat: 53.65g | Prot: 32.89g | Carbs: 181.39g.
Breakfast: Haust Snack Cups, Heinz Sandwichspread Naturel, Jumbo Filet Americain, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Johma Kip-Kerrie Salade, Jumbo Guacamole Dip, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Stoofpeertjes, AH Gerookte Kipfilet, Pink Lady Appels, Caesar Salade Dressing, All Seasons Gemengde Sla, Tony’s Chocolonely Pure Chocolade 70%, Heksenkaas Origineel, Jumbo Stokbrood Wit. Snacks/Other: AH Snoeptomaatjes, AH Volkoren Eierkoek, Mandarijn. more...
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Losing 1.4 kg a Week
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Margreetve's Weight History
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