Weigh In record (no journal entry) for 15 November 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1301 kcal
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Fat: 33.72g | Prot: 76.57g | Carbs: 180.99g.
Breakfast: AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel, AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: Jam, Rinse Appelstroop Appelstroop (10g), Venz Kwinkslag, Bruine Boterham. Dinner: AH Vanille Vla, Aardbeien, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème, Iglo Kabeljauwhaasjes. Snacks/Other: Snack A Jacks Cheese. more...
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2865 kcal
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Exercise:
Resting - 22 hours and 20 minutes, Mountain Biking - 1 hour and 40 minutes, Apple Health - 0 minutes. more...
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Gaining 0.4 kg a Week
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Margreetve's Weight History
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