Weigh In record (no journal entry) for 01 November 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1560 kcal
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Fat: 52.85g | Prot: 65.84g | Carbs: 194.19g.
Breakfast: AH Puur & Eerlijk Achterham, Honing, AH Luchtige Crackers Volkoren (7,5g), Bolletje Volkoren Knäckebröd, AH Filet Americain Naturel. Lunch: Halfvolle Melk, Waldkornbol, AH Filet Americain Naturel. Dinner: Tivall Vegetarisch Gehakt, Yil'driz Turkse Knoflooksaus, Jumbo Volkoren Tortilla Wraps, HAK Bruine Bonen, Jumbo Maïskorrels. Snacks/Other: Lidl Roomboter Stroopkoeken, Brownie, Maggi Opkikker Drinkbouillon Kip, Honing, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2058 kcal
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Exercise:
Resting - 23 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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Margreetve's Weight History
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