Weigh In record (no journal entry) for 21 December 2017
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1042 kcal
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Fat: 32.13g | Prot: 43.19g | Carbs: 131.73g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst, AH Kipfilet met Bieslook, Garlan Kruidenkaas, AH Rucola, No Fairytales Wortel Tortilla. Dinner: Zongedroogde Tomaten, Verse Pasta (Gekookt), Olijfolie, Broccoli. Snacks/Other: Rode Tafelwijn, Kanjers Stroopwafel, Snack A Jacks Barbecue Paprika. more...
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steady weight
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Margreetve's Weight History
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