Weigh In record (no journal entry) for 16 December 2017
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1114 kcal
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Fat: 39.65g | Prot: 54.91g | Carbs: 106.63g.
Breakfast: AH Kipgrillworst, Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel. Lunch: Nutella Hazelnootpasta, Bruine Boterham, AH Gesneden Uien, Klaas Puul Knoflook Garnalen , AH Broccolirijst, AH Kastanjechampignons. Dinner: AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g). Snacks/Other: AH Mini Stroopwafels , C1000 Jonge Goudse Kaas 48+, Bitterballen, AH Tartaar, Witte Tafelwijn, Mandarijn, Campina Halfvolle Melk. more...
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Losing 4.9 kg a Week
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Margreetve's Weight History
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