Weigh In record (no journal entry) for 15 December 2017
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1579 kcal
|
Fat: 61.60g | Prot: 73.97g | Carbs: 183.73g.
Breakfast: AH Kipgrillworst, AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), Kalkoen of Kipfilet (in Plakjes). Lunch: AH Rucola, Geitenkaas, Walnoten, No Fairytales Wortel Tortilla, Honing. Dinner: Gekookt Ei, Kipfilet, Sperziebonen, AH Zilvervliesrijst Gekookt, Wijko Satesaus Kant en Klaar. Snacks/Other: Venz XXL Hagel Puur, AH Kipfilet met Bieslook, Snack A Jacks Cheese, Mandarijn. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margreetve's Weight History
|