Weigh In record (no journal entry) for 18 December 2017
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1196 kcal
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Fat: 46.75g | Prot: 52.87g | Carbs: 143.28g.
Breakfast: AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel. Lunch: Bruine Boterham, Nutella Hazelnootpasta, AH Filet Americain Naturel. Dinner: AH Gerookte Zalmfilet, AH Rucola, Garlan Verse Roomkaas met Kruiden, No Fairytales Wortel Tortilla. Snacks/Other: Mandarijn, Snack A Jacks Cheese. more...
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1966 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Margreetve's Weight History
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