Weigh In record (no journal entry) for 04 November 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1694 kcal
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Fat: 56.23g | Prot: 63.33g | Carbs: 232.42g.
Breakfast: Halfvolle Melk, Quaker Havermout (30g). Lunch: Plus Vers Geperst Sinaasappelsap, Gekookt Ei, Wasa Knäckebröd Volkoren, Nutella Hazelnootpasta, Bruine Boterham, Venz Kwinkslag. Dinner: AH Kookroom Light, Honig Fijne Mie Nestjes, AH Paddenstoelenmix, AH Gebraden Kipgehakt. Snacks/Other: Lay's Mix Paprika, Kalkoen of Kipfilet (in Plakjes), Honing. more...
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3128 kcal
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Exercise:
Resting - 22 hours, Mountain Biking - 2 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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Margreetve's Weight History
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