Weigh In record (no journal entry) for 31 October 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1542 kcal
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Fat: 52.75g | Prot: 45.52g | Carbs: 211.64g.
Breakfast: Honing, AH Filet Americain Naturel, Bolletje Volkoren Knäckebröd, Kalkoen of Kipfilet (in Plakjes), AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Komkommersalade, AH Pain de Boulogne, Maggi Opkikker Drinkbouillon Tuinkruiden, Kalkoen of Kipfilet (in Plakjes). Dinner: Conimex Gebakken Uitjes, Bieten, Lidl Kipkrokantschnitzel, Aviko Rostirondjes Naturel. Snacks/Other: Roosvicee Original Vruchtenmix, Mandarijn, AH Kipgrillworst, Snack A Jacks Rijstwafel Barbecue Paprika, Honing, Snack A Jacks Sweet Chilli. more...
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1965 kcal
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Exercise:
Sleeping - 1 hour, Resting - 23 hours, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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Margreetve's Weight History
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