Weigh In record (no journal entry) for 09 December 2017
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1131 kcal
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Fat: 28.36g | Prot: 83.67g | Carbs: 131.91g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: MKBM Bananenbrood, Nutella Hazelnootpasta. Dinner: Kalkoen of Kipfilet (in Plakjes), AH Kipgrillworst, AH Luchtige Crackers Volkoren (7,5g). Snacks/Other: MKBM Bananenbrood, Snack A Jacks Cheese. more...
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1837 kcal
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Exercise:
Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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Margreetve's Weight History
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