Weigh In record (no journal entry) for 06 January 2018
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1576 kcal
|
Fat: 53.26g | Prot: 58.51g | Carbs: 195.72g.
Breakfast: Bruine Boterham, Rinse Appelstroop Appelstroop (10g), Nutella Hazelnootpasta. Lunch: Gekookt Ei, Bruine Boterham, Nutella Hazelnootpasta. Dinner: Sperziebonen, Conimex Pinda Satesaus, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Rode Tafelwijn, Kanjers Stroopwafel, Mandarijn, Banaan, Lay's Mix Paprika. more...
|
|
2414 kcal
|
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margreetve's Weight History
|