Weigh In record (no journal entry) for 07 April 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 71.56g | Prot: 61.92g | Carbs: 200.89g.
Breakfast: Campina Halfvolle Melk, Bruine Boterham, Nutella Hazelnootpasta, De Ruijter Vlokken Puur. Lunch: De Ruijter Vlokken Puur, Gekookt Ei, Milsani Halfvolle Melk, Bruine Boterham, AH Filet Americain Naturel. Dinner: Jumbo Gemengd Gehakt, AH Tortilla Wraps Meergranen. Snacks/Other: Pink Lady Appels, Stroopwafel. more...
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3584 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Mountain Biking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Margreetve's Weight History
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