Weigh In record (no journal entry) for 01 December 2017
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1241 kcal
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Fat: 53.81g | Prot: 44.32g | Carbs: 148.47g.
Breakfast: AH Cremepate, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: AH Kipgrillworst, AH Filet Americain Naturel, Bruine Boterham. Dinner: AH Zongedroogde Tomaatjes, Walnoten, Spinazie, Komkommer (met Schil), No Fairytales Wortel Tortilla, Geitenkaas (Zacht), Honing, Jonagold. Snacks/Other: AH Mango Gesneden, Chio Heart Breakers. more...
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1870 kcal
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Exercise:
Sleeping - 5 hours, Resting - 19 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Margreetve's Weight History
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