Weigh In record (no journal entry) for 09 May 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.39g | Prot: 40.06g | Carbs: 206.83g.
Breakfast: Bruine Boterham, Nutella Hazelnootpasta, Bonsala Kip-Kerrie Salade, AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel. Lunch: De Ruijter Vlokken Puur, Danone Hüttenkäse, AH Avocadospread, Bruine Boterham, AH Luchtige Crackers Volkoren (7,5g), AH Filet Americain Naturel. Dinner: Aviko Rostirondjes Naturel, Lidl Rundervinken. Snacks/Other: Ben & Jerry's Cookie Dough, Kanzi Appels. more...
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Losing 1.4 kg a Week
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Margreetve's Weight History
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