Weigh In record (no journal entry) for 14 June 2019
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.66g | Prot: 81.83g | Carbs: 176.96g.
Breakfast: AH Filet Americain Naturel, Kalkoen of Kipfilet (in Plakjes), No Fairytales Wortel Tortilla. Lunch: John West Tuna With A Twist, AH Maiswafels, Vitalu Volkoren Cracker. Dinner: Sperziebonen, Penne, Zalmmoot. Snacks/Other: Aardbeien, Peren, Sinaasappelen, Jos Poell Suiker Schelpen, Optimel Vanille Vla 0% Vet. more...
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Losing 2.8 kg a Week
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Margreetve's Weight History
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