Weigh In record (no journal entry) for 11 January 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1318 kcal
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Fat: 54.24g | Prot: 54.49g | Carbs: 155.62g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g). Dinner: Garlan Kruidenkaas, Kalkoen of Kipfilet (in Plakjes), Walnoten, No Fairytales Wortel Tortilla. Snacks/Other: Snack A Jacks Sweet Chilli, AH Basic Melk Chocolade, Mandarijn. more...
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1916 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Margreetve's Weight History
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