Weigh In record (no journal entry) for 27 December 2017
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1052 kcal
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Fat: 42.25g | Prot: 29.60g | Carbs: 138.53g.
Breakfast: AH Grillworst, Kalkoen of Kipfilet (in Plakjes), AH Luchtige Crackers Volkoren (7,5g). Lunch: Croissant, Krentenbrood, De Ruijter Vlokken Puur. Dinner: Ei, Rundergehakt, Spinazie, Koopmans Bladerdeeg Origineel. Snacks/Other: Snack A Jacks Cheese, Mandarijn, Hema Musketkransjes. more...
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2257 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Margreetve's Weight History
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