Date Started: 08 Feb 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 92 kg
26 Dec 23	78.8 kg	Reasonably Well
21 Dec 23	79.3 kg	Reasonably Well
19 Dec 23	80.5 kg	Reasonably Well
09 Dec 23	79.8 kg	Reasonably Well
04 Dec 23	80.3 kg	Reasonably Well
03 Dec 23	80.3 kg	Reasonably Well
05 Nov 23	79.5 kg	Reasonably Well
29 Oct 23	81.7 kg	Reasonably Well
16 Oct 23	80.1 kg	Reasonably Well
07 Oct 23	79.9 kg	Reasonably Well
22 Sep 23	79.7 kg	Reasonably Well
17 Sep 23	80.5 kg	Reasonably Well
11 Sep 23	79.6 kg	Reasonably Well
04 Sep 23	79.9 kg	Reasonably Well
21 Aug 23	80 kg	Reasonably Well
07 Aug 23	80.7 kg	Reasonably Well
24 Jul 23	81 kg	Reasonably Well
20 Jul 23	81.4 kg	Reasonably Well
17 Jul 23	83.1 kg	Reasonably Well
10 Jul 23	82.9 kg	Reasonably Well
03 Jul 23	82.5 kg	Reasonably Well
19 Jun 23	82.5 kg	Reasonably Well
05 Jun 23	83 kg	Reasonably Well
29 May 23	84.2 kg	Reasonably Well
15 May 23	84.7 kg	Reasonably Well
08 May 23	84.8 kg	Reasonably Well
06 May 23	85.2 kg	Reasonably Well
13 Nov 22	81.3 kg	Reasonably Well
12 Nov 22	80.6 kg	Reasonably Well
11 Nov 22	81.3 kg	Reasonably Well
10 Nov 22	81.5 kg	Reasonably Well
09 Nov 22	81 kg	Reasonably Well
08 Nov 22	81.1 kg	Reasonably Well
07 Nov 22	80.8 kg	Reasonably Well
06 Nov 22	80.6 kg	Reasonably Well
03 Nov 22	80.2 kg	Reasonably Well
02 Nov 22	80.6 kg	Reasonably Well
01 Nov 22	80.8 kg	Reasonably Well
30 Oct 22	80.5 kg	Reasonably Well
29 Oct 22	80.2 kg	Reasonably Well
28 Oct 22	80.8 kg	Reasonably Well
26 Oct 22	80.4 kg	Reasonably Well
25 Oct 22	80.8 kg	Reasonably Well
24 Oct 22	80.4 kg	Reasonably Well
22 Oct 22	80.1 kg	Reasonably Well
20 Oct 22	79.9 kg	Reasonably Well
19 Oct 22	80.2 kg	Reasonably Well
17 Oct 22	81.6 kg	Reasonably Well
15 Oct 22	81.3 kg	Reasonably Well
14 Oct 22	82 kg	Reasonably Well
12 Oct 22	81.5 kg	Reasonably Well
11 Oct 22	81.4 kg	Reasonably Well
10 Oct 22	81.9 kg	Reasonably Well
03 Oct 22	80.8 kg	Reasonably Well
26 Sep 22	81.5 kg	Reasonably Well
29 Mar 22	82.2 kg	Reasonably Well
25 Mar 22	82.8 kg	Reasonably Well
23 Mar 22	83.4 kg	Reasonably Well
29 Mar 21	86.4 kg	Reasonably Well
22 Mar 21	86.8 kg	Reasonably Well
18 Mar 21	86.4 kg	Reasonably Well
17 Mar 21	86.8 kg	Reasonably Well
16 Mar 21	87 kg	Reasonably Well
12 Mar 21	86.8 kg	Reasonably Well
10 Mar 21	86.9 kg	Reasonably Well
09 Mar 21	87.2 kg	Reasonably Well
08 Mar 21	87.7 kg	Reasonably Well
01 Mar 21	87.1 kg	Reasonably Well
22 Feb 21	88 kg	Reasonably Well
16 Feb 21	89.1 kg	Reasonably Well
08 Feb 21	92 kg	Reasonably Well

Date Started: 25 Oct 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92 kg
24 Nov 20	91 kg	Reasonably Well
22 Nov 20	91.5 kg	Reasonably Well
19 Nov 20	91.1 kg	Reasonably Well
18 Nov 20	91.5 kg	Reasonably Well
17 Nov 20	90.9 kg	Reasonably Well
16 Nov 20	91.2 kg	Reasonably Well
17 Nov 17	80 kg	Reasonably Well
16 Aug 17	77 kg	Reasonably Well
25 Jan 17	79 kg	Reasonably Well
11 Dec 16	76 kg	Reasonably Well
06 Dec 16	76.5 kg	Reasonably Well
04 Dec 16	76.5 kg	Reasonably Well
01 Nov 16	77.5 kg	Reasonably Well
18 Oct 16	77.7 kg	Reasonably Well
25 Feb 16	73 kg	Reasonably Well
29 Oct 15	74 kg	Reasonably Well
13 Aug 15	73.8 kg	Reasonably Well
21 Jul 15	72.5 kg	Reasonably Well
04 Jul 15	71 kg	Reasonably Well
09 Jun 15	71 kg	Reasonably Well
28 May 15	72.5 kg	Reasonably Well
05 May 15	71.5 kg	Reasonably Well
30 Apr 15	73 kg	Reasonably Well
20 Apr 15	71.9 kg	Reasonably Well
09 Apr 15	72.3 kg	Reasonably Well
06 Apr 15	73.5 kg	Poorly
27 Mar 15	72.5 kg	Reasonably Well
18 Mar 15	72.8 kg	Reasonably Well
06 Mar 15	73.2 kg	Reasonably Well
04 Nov 14	75 kg	Reasonably Well
28 Oct 14	74.9 kg	Reasonably Well
27 Oct 14	75 kg	Reasonably Well
26 Oct 14	75 kg	Reasonably Well
25 Oct 14	92 kg	Reasonably Well