Date Started: 06 Mar 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 114.1 kg
23 Nov 21	114 kg	Reasonably Well
02 Mar 20	108.3 kg	Reasonably Well
25 Jun 19	100.2 kg	Reasonably Well
15 Apr 19	106.9 kg	Reasonably Well
19 Oct 18	111.8 kg	Reasonably Well
11 Oct 18	113.3 kg	Reasonably Well
09 Oct 18	113.8 kg	Reasonably Well
06 Oct 18	113.9 kg	Reasonably Well
04 Oct 18	114.9 kg	Reasonably Well
18 Sep 18	116.6 kg	Reasonably Well
17 Sep 18	117 kg	Poorly
06 Jun 18	109.2 kg	Reasonably Well
01 Jun 18	110 kg	Reasonably Well
31 May 18	110.5 kg	Reasonably Well
30 May 18	111.5 kg	Reasonably Well
22 Mar 18	106.2 kg	Reasonably Well
01 Mar 18	105.5 kg	Reasonably Well
07 Feb 18	108.5 kg	Reasonably Well
06 Feb 18	108.9 kg	Reasonably Well
05 Feb 18	110 kg	Reasonably Well
04 Jan 18	108.5 kg	Reasonably Well
03 Jan 18	109.3 kg	Reasonably Well
02 Jan 18	110 kg	Reasonably Well
01 Jan 18	110.4 kg	Reasonably Well
04 Dec 17	108.5 kg	Reasonably Well
16 Oct 17	106.1 kg	Reasonably Well
13 Oct 17	106.4 kg	Reasonably Well
07 Oct 17	107.6 kg	Reasonably Well
05 Oct 17	108.6 kg	Reasonably Well
04 Oct 17	108.8 kg	Reasonably Well
29 Sep 17	108.9 kg	Reasonably Well
28 Sep 17	109.6 kg	Reasonably Well
26 Sep 17	110.8 kg	Reasonably Well
25 Sep 17	110.4 kg	Reasonably Well
23 Aug 17	110.5 kg	Reasonably Well
21 Aug 17	112.5 kg	Reasonably Well
17 Aug 17	109.9 kg	Reasonably Well
16 Aug 17	110.4 kg	Reasonably Well
10 Aug 17	111.1 kg	Reasonably Well
09 Aug 17	111.5 kg	Reasonably Well
08 Aug 17	112.5 kg	Reasonably Well
04 Aug 17	111 kg	Reasonably Well
03 Aug 17	110.8 kg	Reasonably Well
01 Aug 17	112.1 kg	Reasonably Well
13 Jul 17	111.3 kg	Reasonably Well
12 Jul 17	110.6 kg	Reasonably Well
09 Jul 17	111.1 kg	Reasonably Well
08 Jul 17	110.9 kg	Reasonably Well
03 Jul 17	113.4 kg	Reasonably Well
01 Jul 17	112.8 kg	Reasonably Well
30 Jun 17	113.2 kg	Reasonably Well
29 Jun 17	113.8 kg	Reasonably Well
28 Jun 17	114.1 kg	Reasonably Well
26 Apr 17	113.8 kg	Reasonably Well
22 Apr 17	115 kg	Reasonably Well
21 Apr 17	114.3 kg	Reasonably Well
18 Apr 17	114.9 kg	Reasonably Well
17 Apr 17	115.1 kg	Reasonably Well
08 Mar 17	112.7 kg	Reasonably Well
07 Mar 17	113.2 kg	Reasonably Well
06 Mar 17	114.1 kg	Reasonably Well

Date Started: 17 Mar 15

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 110.4 kg
29 Oct 16	109.6 kg	Reasonably Well
21 Oct 16	111.1 kg	Reasonably Well
20 Oct 16	111.4 kg	Reasonably Well
03 Oct 16	112.4 kg	Reasonably Well
28 Sep 16	111.8 kg	Reasonably Well
23 May 16	111 kg	Reasonably Well
26 Feb 16	108.1 kg	Reasonably Well
25 Feb 16	109.5 kg	Reasonably Well
31 Jan 16	106.9 kg	Reasonably Well
30 Jan 16	107.3 kg	Reasonably Well
28 Jan 16	107.8 kg	Reasonably Well
27 Jan 16	107.6 kg	Reasonably Well
23 Jan 16	107.8 kg	Reasonably Well
21 Jan 16	108.5 kg	Reasonably Well
20 Jan 16	108.9 kg	Reasonably Well
19 Jan 16	109.5 kg	Reasonably Well
18 Jan 16	110 kg	Reasonably Well
17 Jan 16	109.5 kg	Reasonably Well
15 Jan 16	109.3 kg	Reasonably Well
14 Jan 16	110.1 kg	Reasonably Well
13 Jan 16	110.1 kg	Reasonably Well
12 Jan 16	110.3 kg	Reasonably Well
11 Jan 16	111 kg	Reasonably Well
10 Jan 16	110.4 kg	Reasonably Well
09 Jan 16	110.3 kg	Reasonably Well
08 Jan 16	110.6 kg	Reasonably Well
07 Jan 16	110.1 kg	Reasonably Well
06 Jan 16	111.7 kg	Reasonably Well
05 Jan 16	112.5 kg	Reasonably Well
23 Oct 15	109.7 kg	Reasonably Well
20 Oct 15	110.1 kg	Reasonably Well
19 Oct 15	110.8 kg	Reasonably Well
17 Oct 15	109.8 kg	Reasonably Well
16 Oct 15	110.7 kg	Reasonably Well
15 Oct 15	110.9 kg	Reasonably Well
14 Oct 15	111.3 kg	Reasonably Well
13 Oct 15	111.7 kg	Reasonably Well
12 Oct 15	112.2 kg	Reasonably Well
08 Oct 15	111.7 kg	Reasonably Well
24 Jun 15	109.1 kg	Reasonably Well
18 Jun 15	108.9 kg	Reasonably Well
17 Jun 15	109.9 kg	Reasonably Well
16 Jun 15	110.5 kg	Poorly
15 Jun 15	112 kg	Reasonably Well
08 May 15	106 kg	Reasonably Well
06 Apr 15	106 kg	Poorly
02 Apr 15	104.9 kg	Reasonably Well
01 Apr 15	105 kg	Reasonably Well
28 Mar 15	105.4 kg	Reasonably Well
27 Mar 15	105.6 kg	Reasonably Well
26 Mar 15	106 kg	Reasonably Well
25 Mar 15	105.5 kg	Reasonably Well
24 Mar 15	106.1 kg	Reasonably Well
19 Mar 15	106.3 kg	Reasonably Well
17 Mar 15	110.4 kg	Not Applicable

Date Started: 05 Jan 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 105 kg
09 Feb 15	106.7 kg	Reasonably Well
07 Jan 15	104.7 kg	Reasonably Well
06 Jan 15	104.6 kg	Reasonably Well
05 Jan 15	105.3 kg	Reasonably Well
01 Jan 15	105.2 kg	Reasonably Well
11 Nov 14	102.5 kg	Reasonably Well
23 Jan 14	102.5 kg	Reasonably Well
21 Jan 14	103.4 kg	Reasonably Well
19 Jan 14	101.4 kg	Reasonably Well
18 Jan 14	101.8 kg	Reasonably Well
17 Jan 14	102.6 kg	Reasonably Well
16 Jan 14	101.6 kg	Reasonably Well
15 Jan 14	101.6 kg	Reasonably Well
14 Jan 14	102.1 kg	Reasonably Well
12 Jan 14	102.6 kg	Reasonably Well
11 Jan 14	102.4 kg	Reasonably Well
10 Jan 14	102.2 kg	Reasonably Well
09 Jan 14	102.2 kg	Reasonably Well
08 Jan 14	103 kg	Reasonably Well
06 Jan 14	104.1 kg	Reasonably Well
05 Jan 14	105 kg	Not Applicable

Date Started: 26 Feb 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 96 kg
04 Jan 14	104.7 kg	Reasonably Well
03 Jan 14	104.7 kg	Reasonably Well
02 Jan 14	105.7 kg	Reasonably Well
22 Dec 13	104.7 kg	Reasonably Well
05 Aug 13	101.2 kg	Reasonably Well
29 Jul 13	98.6 kg	Reasonably Well
02 Apr 13	97 kg	Reasonably Well
01 Apr 13	98.8 kg	Reasonably Well
19 Mar 13	94 kg	Reasonably Well
18 Mar 13	94.4 kg	Reasonably Well
17 Mar 13	94.4 kg	Reasonably Well
16 Mar 13	94.8 kg	Reasonably Well
15 Mar 13	94 kg	Reasonably Well
14 Mar 13	93.8 kg	Reasonably Well
13 Mar 13	94.8 kg	Reasonably Well
12 Mar 13	94.9 kg	Reasonably Well
11 Mar 13	95.8 kg	Reasonably Well
09 Mar 13	95.8 kg	Reasonably Well
08 Mar 13	95.7 kg	Reasonably Well
07 Mar 13	95.6 kg	Reasonably Well
06 Mar 13	95.4 kg	Reasonably Well
05 Mar 13	95.4 kg	Reasonably Well
04 Mar 13	96.2 kg	Reasonably Well
03 Mar 13	96.7 kg	Reasonably Well
02 Mar 13	96.2 kg	Reasonably Well
01 Mar 13	94.7 kg	Reasonably Well
28 Feb 13	95.8 kg	Reasonably Well
27 Feb 13	95.6 kg	Reasonably Well
26 Feb 13	96 kg	Not Applicable

Date Started: 15 Jun 11

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 93 kg
25 Feb 13	96.9 kg	Reasonably Well
06 Feb 13	96.6 kg	Reasonably Well
05 Feb 13	98 kg	Reasonably Well
16 Jan 13	96.2 kg	Reasonably Well
15 Jan 13	96.5 kg	Reasonably Well
14 Jan 13	97.5 kg	Reasonably Well
05 Jan 13	94.9 kg	Reasonably Well
04 Jan 13	96.3 kg	Reasonably Well
03 Jan 13	95.9 kg	Reasonably Well
02 Jan 13	96.2 kg	Reasonably Well

Date Started: 25 Dec 12

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 95 kg
27 Dec 12	95.4 kg	Reasonably Well
25 Dec 12	95 kg	Not Applicable

Date Started: 15 Jun 11

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 93 kg
20 Dec 12	94.3 kg	Reasonably Well
16 Nov 12	96 kg	Reasonably Well
08 Nov 12	95.7 kg	Reasonably Well
07 Nov 12	96.1 kg	Reasonably Well
25 Oct 12	95.6 kg	Reasonably Well
24 Oct 12	95.9 kg	Reasonably Well
18 Oct 12	95.7 kg	Reasonably Well
17 Oct 12	96.3 kg	Reasonably Well
16 Oct 12	96.6 kg	Reasonably Well
15 Oct 12	97 kg	Reasonably Well
12 Oct 12	97.6 kg	Reasonably Well
05 Oct 12	96.4 kg	Reasonably Well
04 Oct 12	97.9 kg	Reasonably Well
02 Oct 12	98.9 kg	Reasonably Well
10 Sep 12	100.4 kg	Reasonably Well
23 Aug 12	95.5 kg	Reasonably Well
22 Aug 12	96.5 kg	Reasonably Well
08 Aug 12	94.6 kg	Reasonably Well
06 Aug 12	94.9 kg	Reasonably Well
03 Jul 12	96.3 kg	Reasonably Well
13 Jun 12	96 kg	Reasonably Well
06 Jun 12	96.5 kg	Reasonably Well
29 May 12	96 kg	Reasonably Well
15 May 12	95.1 kg	Reasonably Well
26 Apr 12	94 kg	Reasonably Well
25 Apr 12	94.3 kg	Reasonably Well
21 Apr 12	94.3 kg	Reasonably Well
19 Apr 12	95.5 kg	Reasonably Well
17 Apr 12	96 kg	Reasonably Well
13 Apr 12	95.8 kg	Reasonably Well
12 Apr 12	96.2 kg	Reasonably Well
04 Apr 12	94.4 kg	Reasonably Well
28 Mar 12	94 kg	Reasonably Well
27 Mar 12	94.6 kg	Reasonably Well
26 Mar 12	94.8 kg	Reasonably Well
22 Mar 12	93.1 kg	Reasonably Well
21 Mar 12	93.5 kg	Reasonably Well
20 Mar 12	93.9 kg	Reasonably Well
18 Mar 12	94.2 kg	Reasonably Well
16 Mar 12	94.5 kg	Reasonably Well
15 Mar 12	94 kg	Reasonably Well
14 Mar 12	94.3 kg	Reasonably Well
13 Mar 12	95.2 kg	Reasonably Well
12 Mar 12	95.4 kg	Reasonably Well
11 Mar 12	95.7 kg	Reasonably Well
10 Mar 12	94.6 kg	Reasonably Well
08 Mar 12	94.9 kg	Reasonably Well
07 Mar 12	95.7 kg	Reasonably Well
06 Mar 12	95.3 kg	Reasonably Well
05 Mar 12	97 kg	Reasonably Well
03 Mar 12	95 kg	Reasonably Well
01 Mar 12	94.6 kg	Reasonably Well
29 Feb 12	94.8 kg	Reasonably Well
18 Feb 12	95.5 kg	Reasonably Well
17 Feb 12	95.5 kg	Reasonably Well
16 Feb 12	96.2 kg	Reasonably Well
15 Feb 12	97.3 kg	Reasonably Well
08 Feb 12	95.7 kg	Reasonably Well
06 Feb 12	97 kg	Reasonably Well
01 Jan 12	99 kg	Reasonably Well
19 Oct 11	94.5 kg	Reasonably Well
18 Oct 11	95.6 kg	Reasonably Well
15 Oct 11	95 kg	Reasonably Well
23 Jun 11	91 kg	Reasonably Well
17 Jun 11	91.6 kg	Reasonably Well
16 Jun 11	92.2 kg	Reasonably Well
15 Jun 11	93 kg	Reasonably Well