Weigh In record (no journal entry) for 17 June 2015
|
109.9 kg
Lost so far: 0.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 69.26g | Prot: 134.18g | Carbs: 237.84g.
Breakfast: Mead Johnson Cal C Tose Complete, lala leche light, Avena, Plátano. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Costeña Salsa para Enchiladas, Aceite Vegetal, Queso Fresco, Patatas Cocidas, Tortillas de Maíz. Dinner: Hellmann's Aderezo de Mayonesa Light, Oroweat Pan 12 Granos, Tuny Ensalada de Atún Light. more...
|
|
3027 kcal
|
Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|