Weigh In record (no journal entry) for 01 March 2013
|
94.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3032 kcal
|
Fat: 110.62g | Prot: 169.38g | Carbs: 286.18g.
Breakfast: Leche Entera, Brownie, Salchicha de Pavo, Tortilla de Maíz, Cal-C-Tose, Plátano, Huevo Frito, Isopure. Lunch: Filete de Pescado Apanado o en Mantequilla, Aguacates, Tortilla de Maíz, Tostadas de Maíz, Pulpo, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva). Dinner: Galleta, Leche Entera, Carne Asada, Bolillo, Vino Tinto de Mesa, Paella con Mariscos, Mejillones al Vapor o Escalfados. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|