Weigh In record (no journal entry) for 06 February 2012
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2191 kcal
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Fat: 111.30g | Prot: 160.75g | Carbs: 140.20g.
Breakfast: Isopure, Chocomilk, Plátano, Nueces, Leche Entera. Lunch: Alcaparras, Lechuga, Aceite de Cartamo, Filete de Res (Consumir Sólo Magro). Dinner: Pingüinos, Aderezo a la Vinagreta, Ensalada de Verduras Mixtas, Aceite de Oliva, Salmón. Snacks/Other: Leche Entera, Isopure, Salsa Roja, Aceite Vegetal de Canola, Huevo Revuelto, Pan Multicereales. more...
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2866 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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fabanaya's Weight History
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