Weigh In record (no journal entry) for 14 October 2015
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111.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2145 kcal
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Fat: 107.15g | Prot: 175.30g | Carbs: 117.80g.
Breakfast: Bimbo Pan Multigrano, leche, Mead Johnson Cal C Tose Complete, Avena, aceite, salsa, claras, huevos. Lunch: Queso Fresco, Tortilla de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Cebollas, Aguacate, PAM Aceite Comestible Puro de Oliva Extra Virgen, Lechuga, Vinagre Balsámico, Tilapia (Pez). Snacks/Other: Isopure, Leche Entera. more...
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3220 kcal
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Exercise:
Circuit Training - 10 minutes, Boxing - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fabanaya's Weight History
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