Weigh In record (no journal entry) for 28 September 2017
|
109.6 kg
Lost so far: 4.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1414 kcal
|
Fat: 45.30g | Prot: 224.95g | Carbs: 14.32g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Huevo Frito, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Lala 100 Proteína (330ml). Lunch: Punta Picana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Salmón Rosado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|