Weigh In record (no journal entry) for 15 February 2012
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97.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1590 kcal
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Fat: 60.44g | Prot: 146.66g | Carbs: 121.32g.
Breakfast: Isopure, Leche Entera, Plátano. Lunch: Salsa Teriyaki, Pechuga de Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Pan Multicereales, Champiñones (Drenados, Enlatados), Ensalada Campesina, Mayonesa Light, Lomo Solido de Atun Aleta Amarilla en Aceite. Snacks/Other: Isopure, Leche Entera, Salsa Roja, Huevo Frito, Pan Multicereales. more...
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3068 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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fabanaya's Weight History
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