Weigh In record (no journal entry) for 02 April 2015
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104.9 kg
Lost so far: 5.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 65.80g | Prot: 89.36g | Carbs: 184.90g.
Breakfast: Goya Beef Empanadas, Camarones Empanizados, Tortilla de Maíz, Yakult Soful Fresa. Lunch: Champiñones, Brócoli, Espinacas, PAM Aceite Comestible Puro de Oliva Extra Virgen, Vinagre Balsámico, Zumo de Limón, Salmón al Horno o a la Parrilla. Dinner: Aguacate, Mostaza Dijon, Cebollas, PAM Pam, Huevo, Pan Integral. more...
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Losing 0.7 kg a Week
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fabanaya's Weight History
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