Weigh In record (no journal entry) for 21 January 2016
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108.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2853 kcal
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Fat: 113.28g | Prot: 132.84g | Carbs: 335.48g.
Breakfast: San Jacinto Queso Asadero, La Sierra Chicharrón en Salsa Verde, Moronga, Frijoles Refritos, Coca-Cola Coca-Cola, Tortilla de Maíz, leche, Mead Johnson Cal C Tose Complete, Avena, Plátano. Lunch: Coca-Cola Coca-Cola, Frijoles Refritos, Tortilla de Maíz, Birria. Dinner: Starbucks Cappuccino (Alto). more...
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Losing 2.8 kg a Week
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fabanaya's Weight History
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