Weigh In record (no journal entry) for 19 January 2016
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109.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1791 kcal
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Fat: 71.29g | Prot: 167.14g | Carbs: 119.19g.
Breakfast: Plátano, Isadora Frijoles Refritos Bayos, PAM Pam, Herdez Salsa Verde, Huevo, Nature's Best Isopure Zero Carb, leche, Mead Johnson Cal C Tose Complete, Avena. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Salsa Roja, Tortillas de Maíz, Birria. Dinner: Cebollas, Vinagre Balsámico, Aguacate, Hellmann's Aderezo de Mayonesa Light, Dolores Atún en Agua. Snacks/Other: Leche Entera, Isopure. more...
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3012 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabanaya's Weight History
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