Weigh In record (no journal entry) for 20 October 2016
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111.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1993 kcal
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Fat: 89.79g | Prot: 160.69g | Carbs: 134.04g.
Breakfast: Champiñones, PAM Aceite Comestible Puro de Canola, Huevo, Plátano, Isopure, Leche Entera, Bimbo Pan Integral. Lunch: Aguacate, Cebollas, Champiñones, Carne, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Chips de Tortilla (Bajos en Grasa, Horneados). Dinner: Atún en Agua (Enlatado), Gyoza, Mayonesa Light. Snacks/Other: Yakult Soful LT. more...
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Losing 0.4 kg a Week
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fabanaya's Weight History
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