Weigh In record (no journal entry) for 13 January 2016
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110.1 kg
Lost so far: 0.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1798 kcal
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Fat: 63.97g | Prot: 115.43g | Carbs: 189.39g.
Breakfast: La Costeña Frijoles Negros Refritos, Bimbo Pan Integral, leche, Mead Johnson Cal C Tose Complete, Avena, Herdez Salsa Verde, Huevo, Aceite Vegetal. Lunch: Sushi Empanizado, Salsa de Soya (Soja) (Bajo en Sodio), Pescado, Caldo de Pescado, Makis de Salmón. Dinner: Danone Danonino, Lala Panela Light, Lechuga, Dolores Atún en Agua, Aguacate, Hellmann's Aderezo de Mayonesa Light, Oroweat Pan Multigrano (Oroweat). more...
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3250 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabanaya's Weight History
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