Date Started: 07 May 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.1 kg
14 Jul 24	90.3 kg	Reasonably Well
10 Jul 24	90.4 kg	Reasonably Well
07 Jul 24	90.3 kg	Reasonably Well
03 Jul 24	90.7 kg	Reasonably Well
30 Jun 24	91.5 kg	Reasonably Well
01 Jun 24	91.2 kg	Reasonably Well
15 May 24	91 kg	Reasonably Well
15 Dec 23	89.1 kg	Reasonably Well
15 Nov 23	88.6 kg	Reasonably Well
10 Nov 23	89.6 kg	Reasonably Well
25 Oct 23	89 kg	Reasonably Well
18 Oct 23	89.4 kg	Reasonably Well
29 Sep 23	89.1 kg	Reasonably Well
22 Sep 23	88.8 kg	Reasonably Well
15 Sep 23	89.9 kg	Reasonably Well
10 Sep 23	89.3 kg	Reasonably Well
30 Aug 23	89.2 kg	Reasonably Well
22 Aug 23	89.5 kg	Reasonably Well
15 Aug 23	90.6 kg	Reasonably Well
01 Jun 23	88.9 kg	Reasonably Well
20 May 23	89.3 kg	Reasonably Well
07 May 23	90.1 kg	Reasonably Well
06 May 23	90.4 kg	Reasonably Well
04 May 23	89.9 kg	Reasonably Well
03 May 23	90.6 kg	Reasonably Well
07 Nov 22	83.7 kg	Reasonably Well
31 Oct 22	84.2 kg	Reasonably Well
30 Oct 22	83.8 kg	Reasonably Well
29 Oct 22	84.4 kg	Reasonably Well
28 Oct 22	83.3 kg	Reasonably Well
27 Oct 22	83.6 kg	Reasonably Well
26 Oct 22	83.8 kg	Reasonably Well
25 Oct 22	83.7 kg	Reasonably Well
24 Oct 22	85 kg	Reasonably Well
19 Oct 22	85.6 kg	Reasonably Well
07 Aug 22	85.5 kg	Reasonably Well
20 Jul 22	85.5 kg	Reasonably Well
21 May 22	83.8 kg	Reasonably Well
20 May 22	83.6 kg	Reasonably Well
19 May 22	84.1 kg	Reasonably Well
18 May 22	83.6 kg	Reasonably Well
15 May 22	84 kg	Reasonably Well
13 May 22	84.2 kg	Reasonably Well
12 May 22	84.4 kg	Reasonably Well
11 May 22	83.7 kg	Reasonably Well
10 May 22	83.6 kg	Reasonably Well
09 May 22	84.3 kg	Reasonably Well
08 May 22	84.5 kg	Reasonably Well
07 May 22	85.1 kg	Reasonably Well

Date Started: 08 May 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 72 kg
06 May 22	84.1 kg	Reasonably Well
05 May 22	84.5 kg	Reasonably Well
04 May 22	85.2 kg	Reasonably Well
29 Apr 22	85.4 kg	Reasonably Well
12 Oct 21	81.5 kg	Reasonably Well
28 Sep 21	82.2 kg	Reasonably Well
07 Apr 21	81.7 kg	Reasonably Well
18 Mar 21	82 kg	Reasonably Well
16 Mar 21	82 kg	Reasonably Well
21 Feb 21	80.1 kg	Reasonably Well
14 Feb 21	80.4 kg	Reasonably Well
08 Dec 20	78.5 kg	Reasonably Well
19 Nov 20	78 kg	Reasonably Well
17 Nov 20	78 kg	Reasonably Well
13 Nov 20	79.5 kg	Reasonably Well
24 Oct 20	77.7 kg	Reasonably Well
20 Oct 20	78.4 kg	Reasonably Well
11 Aug 20	77.5 kg	Reasonably Well
10 Aug 20	77.2 kg	Reasonably Well
07 Aug 20	77.4 kg	Reasonably Well
05 Aug 20	77.8 kg	Reasonably Well
03 Aug 20	78.1 kg	Reasonably Well
25 Jul 20	77.9 kg	Reasonably Well
11 Jul 20	77.9 kg	Reasonably Well
10 Jul 20	77.9 kg	Reasonably Well
09 Jul 20	78.4 kg	Reasonably Well
02 Jul 20	77.9 kg	Reasonably Well
28 Jun 20	77.6 kg	Reasonably Well
27 Jun 20	78 kg	Reasonably Well
26 Jun 20	78 kg	Reasonably Well
25 Jun 20	77.1 kg	Reasonably Well
24 Jun 20	77.2 kg	Reasonably Well
23 Jun 20	77.5 kg	Reasonably Well
22 Jun 20	78.4 kg	Reasonably Well
21 Jun 20	78.6 kg	Reasonably Well
20 Jun 20	78.6 kg	Reasonably Well
17 Jun 20	78 kg	Reasonably Well
16 Jun 20	77.6 kg	Reasonably Well
15 Jun 20	77.6 kg	Reasonably Well
14 Jun 20	77.6 kg	Reasonably Well
13 Jun 20	78 kg	Reasonably Well
12 Jun 20	78 kg	Reasonably Well
11 Jun 20	78.4 kg	Reasonably Well
10 Jun 20	77.8 kg	Reasonably Well
09 Jun 20	77.8 kg	Reasonably Well
07 Jun 20	78 kg	Reasonably Well
06 Jun 20	78.1 kg	Reasonably Well
05 Jun 20	78.1 kg	Reasonably Well
04 Jun 20	78.5 kg	Reasonably Well
03 Jun 20	78.3 kg	Reasonably Well
02 Jun 20	78.7 kg	Reasonably Well
01 Jun 20	79.1 kg	Reasonably Well
31 May 20	79 kg	Reasonably Well
30 May 20	78.8 kg	Reasonably Well
29 May 20	78.5 kg	Reasonably Well
28 May 20	79 kg	Reasonably Well
27 May 20	79.7 kg	Reasonably Well
26 May 20	80.1 kg	Reasonably Well
22 May 20	78.2 kg	Reasonably Well
21 May 20	78.5 kg	Reasonably Well
19 May 20	77.6 kg	Reasonably Well
18 May 20	78.1 kg	Reasonably Well
17 May 20	78.5 kg	Reasonably Well
16 May 20	78.5 kg	Reasonably Well
15 May 20	77.7 kg	Reasonably Well
14 May 20	77.7 kg	Reasonably Well
13 May 20	78.2 kg	Reasonably Well
12 May 20	78.2 kg	Reasonably Well
11 May 20	78.2 kg	Reasonably Well
10 May 20	78.2 kg	Reasonably Well
09 May 20	78.5 kg	Reasonably Well
08 May 20	78.5 kg	Reasonably Well
07 May 20	78.4 kg	Reasonably Well
06 May 20	78.4 kg	Reasonably Well
04 May 20	79 kg	Reasonably Well
03 May 20	79 kg	Reasonably Well
01 May 20	79.8 kg	Reasonably Well
24 Apr 20	80 kg	Reasonably Well
16 Dec 19	76 kg	Reasonably Well
19 Aug 19	80 kg	Reasonably Well
29 Jul 19	75 kg	Reasonably Well
29 Nov 18	74 kg	Reasonably Well
09 Oct 18	72 kg	Reasonably Well
30 Jun 18	70 kg	Reasonably Well
29 May 18	67 kg	Reasonably Well
09 May 18	72 kg	Reasonably Well
08 May 18	72 kg	Reasonably Well