Weigh In record (no journal entry) for 29 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 58.24g | Prot: 99.19g | Carbs: 226.15g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Mie Bakso, Bakso Ikan, Bihun Goreng, Kerupuk Udang. more...
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Gaining 0.0 kg a Week
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