Weigh In record (no journal entry) for 22 August 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 18.95g | Prot: 31.88g | Carbs: 286.71g.
Breakfast: Kue Bolu, Pisang. Lunch: Pakcoy, Kanzler Bakso Hot, Tahu, Bihunku Spicy Kimchi. Dinner: Bi Jag Bihun Jagung. Snacks/Other: Kue Bolu. more...
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Losing 1.1 kg a Week
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