Weigh In record (no journal entry) for 05 August 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.49g | Prot: 85.81g | Carbs: 191.88g.
Breakfast: Kalbe Slim & Fit, Buah Pir, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas), Opor Ayam. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Sate Ayam, Ketupat. more...
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Losing 1.1 kg a Week
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