zuledi's Journal, 09 May 18

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fighting

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1053 kcal

Fat: 12.07g | Prot: 67.11g | Carbs: 175.37g. Breakfast: WRP Lose Weight, Banana, Coffee with Sugar. Lunch: Tong Tji Green Tea Jasmine, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Papaya. Snacks/Other: Banana. more...

1852 kcal

Exercise: Yoga (Hot) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

steady weight

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zuledi's Journal, 09 May 18

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zuledi's Weight History