Weigh In record (no journal entry) for 10 June 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 61.69g | Prot: 52.62g | Carbs: 127.49g.
Lunch: Telur Ceplok, Nasi Goreng. Dinner: Telur Rebus, Mie Ayam, Telur Ceplok, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomie Kari Ayam. Snacks/Other: Kue Mentega atau Gula. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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steady weight
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