Weigh In record (no journal entry) for 18 May 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 76.36g | Prot: 99.50g | Carbs: 203.57g.
Breakfast: Unibis Biskuit Marie Susu, Santan, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Unibis Biskuit Marie Susu, Tahu Goreng, Nasi Ketan (Ketan), Santan, Kerupuk Makanan Ringan, Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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1972 kcal
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Exercise:
Pilates - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 46 minutes, Cardio - 4 minutes. more...
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Losing 2.8 kg a Week
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