Weigh In record (no journal entry) for 25 June 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 74.44g | Prot: 79.18g | Carbs: 227.12g.
Breakfast: Risoles, Pastel. Lunch: Tomat Merah, Ikan Teri, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Ikan Teri, Pare, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Telur Rebus, Mie Ayam, Nasi Putih (Butir-Sedang, Dimasak), Dendeng Sapi, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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